Hidden Sodium in Everyday Foods: 7 Eating Habits That May Affect Your Blood Pressure
When people think about reducing their salt intake, they often focus on the salt added during cooking such as what goes into vegetables, lentils (dal), or flatbreads (roti).
Emotional Eating: Hidden impacts on Your Health and Well-Being
Emotional eating is a habit that many people experience and know about, but they do not talk about it openly. They do all this to overcome their anguish or loneliness or to vent out their emotions.